Monday, May 20, 2013

Fitness and such

While not completely related to getting set for the race, fitness is a very important part. Here's just a glimpse of what I've been up to.

So Comabat ended for me on Thursday. Already missing it for now. Started this at the perfect time. After one round of P90X and P90X/Insanity hybrid, i had started a third round of P90X but was just not getting into it. Not saying it's not a good program, but at that time it wasn't what I needed. I didn't realize it at the time, but my coach sure did. I'm glad he did. So here we are 60 days later and I feel amazing. Honestly thought I would never have this much fun. I think the results speak for themselves. A lot can be done in 60 days. When I first started all of this last August, I was a skeptic. By the end of P90X, I saw the results, but didn't know what was possible. Now I KNOW what I can do! My mind was really opened up (and blown).

Now for the results. I'm at a level of fitness I probably haven't been in since high school (17 years ago) and probably even in better shape.

Starting measurements taken 3/17, ending taken 5/17
Weight: 233/216 (-17)
Waist: 43/41 (-2)
Hips: 43/42 (-1)
Chest: 45/44 (-1)
Arms: 16/16 (0)
Thigh: 24/24 (0)
Body fat %: 20/17 (-3)

Now let me post from where I started in the beginning, July 30, 2012
Weight: 254/216 (-38)
Waist: 48/41 (-7)
Hips: 45/42 (-3)
Chest: 49/44 (-5)
Arms: 16 (0)
Thigh: 24 (0)
Body fat %: 25/17 (-8)




No comments:

Post a Comment