Ok, maybe it wasn't all that great to some, but for me it was. 5.34k in 30:53. with an average pace of 5:47. Yes, there were a couple of stops to walk, but those lasted a minute, two tops. There were also two breaks, untimed, tossed in, somewhere around 2.5 and 4.77k. Hopefully you all can follow this link and see what I did.
I've been listening to the music people have suggested and it's great. There's one song that has really been sticking with me. It's one of the songs that is used in the Les Mills Combat, Plyo HIIT workout, "Can't Hold Us" by Macklemore & Ryan Lewis. There's just something about that song that really gets me going. The beat that is in it really just seems to drive the pace. There's just something about it that makes me push hard. Also, "Back For More" by Five Finger Death Punch has been a good one too.
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