Saturday, July 20, 2013

Chalk up another mile

And another mile down! After a Les Mills Combat workout, I thought today would be a great day for another run. 1 mile in 8:26. Now time to get cleaned up and cheer on the Brewers.

One of the songs I sometimes run to, is "Never Going Back To OK" by the Afters. It reminds me and gets me thinking how I used to think I was "ok", but that was when I was at a fitness and weight level I never want to go back to. Maybe it will inspire you :)


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